Life is full of choices, and along the way, we’ve all collected our fair share of regrets. Whether it’s the job you didn’t take, the words you wish you hadn’t said, or the dreams you put on hold, these “could haves” and “should haves” can weigh us down, stopping us from fully enjoying the present. That’s where Toss Away the “Could Haves” and “Should Haves” Day, celebrated every year on July 19, comes in. This unique and liberating day is all about tossing away regrets and embracing a fresh start.
Why Do We Celebrate This Day?
Regrets can be a heavy burden to carry, and they often prevent us from living life to the fullest. Toss Away the “Could Haves” and “Should Haves” Day serves as a powerful reminder to let go of the past and focus on the present. By releasing our regrets, we make room for self-acceptance, growth, and new opportunities.
The day was created by motivational speaker and author Martha J. Ross-Rodgers, who wanted to inspire people to break free from the shackles of guilt and self-doubt. Her message is simple yet profound: You can’t change the past, but you can shape your future. And it all starts with tossing away those “could haves” and “should haves.”
The Significance of Tossing Away Regrets
On this day, people are encouraged to reflect on their past actions and decisions, forgive themselves, and move forward with a lighter heart. The act of “tossing away” regrets is symbolic but deeply cathartic. It’s a chance to let go of what no longer serves you and focus on what truly matters.
Psychologists agree that holding onto regrets can negatively impact mental health, leading to stress, anxiety, and even depression. By dedicating a day to shedding these emotional weights, we not only improve our mental well-being but also open ourselves to a more positive and fulfilling life.
How to Celebrate Toss Away the “Could Haves” and “Should Haves” Day
There’s no right or wrong way to celebrate this day, but here are some ideas to get you started:
- Write it down and toss it away: Grab a piece of paper, write down your regrets, and physically toss the paper into the trash. This simple act can be surprisingly liberating.
- Create a “No Regrets” jar: Write down positive affirmations or goals on small pieces of paper and place them in a jar. Whenever you feel weighed down, read one to remind yourself of your progress.
- Practice mindfulness: Spend some time meditating or journaling to help you focus on the present moment and let go of lingering regrets.
- Share with others: Encourage friends and family to join in. Share your experiences and support each other in letting go of the past.
Fun Facts About Tossing Away Regrets
- The day was first celebrated in the early 2000s and has since gained popularity worldwide.
- Studies show that practicing self-forgiveness can improve both physical and mental health.
- Many people use this day as an opportunity to start fresh, whether it’s beginning a new hobby, mending relationships, or pursuing long-held dreams.
Your Call to Action
As you reflect on your own “could haves” and “should haves,” take a moment to ask yourself: What’s holding me back from living my best life? This July 19, make a commitment to let go of the past and embrace the possibilities of the future. Gather your friends, family, or even just a notebook, and take the first step toward a lighter, brighter you. Remember, the best time to start fresh is now!
