Did you know that the simple act of taking a lunch break can work wonders for your productivity, creativity, and overall well-being? That’s the spirit behind National Take Back the Lunch Break Day, celebrated annually to remind us all of the importance of stepping away from our desks and truly savoring that midday meal. Mark your calendars for June 20, 2025, and let’s dive into why this day exists and how you can make the most of it!
Why National Take Back the Lunch Break Day is Celebrated
In today’s fast-paced world, it’s all too common to see employees skipping lunch breaks, eating at their desks, or working straight through the lunch hour. This modern-day hustle culture has led to burnout, decreased productivity, and even health issues. National Take Back the Lunch Break Day was created to combat this trend by encouraging workers to step away, recharge, and reclaim their lunch breaks.
The day is also about reminding employers of the benefits of a well-rested and happy workforce. Studies show that employees who take lunch breaks are more engaged, less stressed, and even perform better at their jobs. It’s not just a break for the sake of it; it’s a productivity booster and an act of self-care.
A Brief History of the Day
National Take Back the Lunch Break Day was introduced by TSheets by QuickBooks in collaboration with organizations that advocate for workplace wellness. The day is typically observed on the third Friday in June, providing a perfect opportunity to kickstart a healthier workplace culture just as summer begins. Over the years, it has gained traction, with more people and companies recognizing the importance of a proper lunch break.
How to Observe National Take Back the Lunch Break Day
There are countless ways to make this day meaningful, whether you’re an employee or an employer. Here are some ideas:
- Step outside: Take your lunch outdoors to a nearby park or café and enjoy a change of scenery.
- Disconnect: Turn off your work emails and notifications during your lunch break to fully relax.
- Get social: Invite your coworkers to lunch and use the time to bond and recharge together.
- Try something new: Use your lunch break to explore a new restaurant, try a new cuisine, or pack a creative homemade meal.
- Encourage your team: If you’re a manager, lead by example and promote a lunch break culture within your organization.
Fun Facts About Lunch Breaks
- The concept of a lunch break dates back to the Industrial Revolution, when workers were first given designated meal times.
- In some countries like France and Spain, lunch breaks can last up to two hours!
- Studies show that stepping away from work during lunch can boost creativity and problem-solving skills.
- A survey revealed that only 1 in 5 workers in the U.S. step away from their desk for lunch daily.
Call to Action
This June 20, let’s make a pact to prioritize our well-being and reclaim our lunch breaks. Whether you’re an employee, a manager, or a business owner, take the lead in fostering a healthier and more productive workplace culture. Share your #TakeBackLunch stories on social media and inspire others to join the movement!
Because at the end of the day, a little break goes a long way. So, go ahead – take back your lunch break and relish the benefits!
