International Hummus Day – May 13, 2025

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Every year on May 13, hummus lovers from all corners of the globe come together to celebrate the creamy, dreamy, and utterly delicious dip that has become a universal symbol of culinary harmony. Yes, we’re talking about International Hummus Day! A day dedicated to savoring and appreciating one of the most iconic Middle Eastern dishes that has transcended borders and brought people together.

The Origins of International Hummus Day

International Hummus Day was first celebrated in 2012, thanks to the efforts of Ben Lang, a hummus enthusiast with a mission to unite people through food. Recognizing the cultural and historical significance of this ancient dish, Lang envisioned a day when hummus could take center stage, showcasing its role in fostering connections across diverse cultures and communities.

Hummus itself traces its roots back to the Levant region, with its origins dating back to ancient times. Made from chickpeas, tahini, olive oil, lemon juice, and garlic, this simple yet delectable dish has been a staple in Middle Eastern cuisine for centuries. Today, it’s embraced as a versatile and healthy choice by people from all walks of life.

Why Celebrate Hummus?

What makes hummus so special? For starters, it’s more than just a dip; it’s a cultural icon. Hummus represents the fusion of tradition and modernity, as it continues to evolve with new flavors and creative pairings. It’s also a symbol of togetherness, often served as a communal dish to be shared with friends and family.

In addition to its cultural significance, hummus is celebrated for its nutritional benefits. Packed with protein, fiber, and essential nutrients, it’s a go-to option for vegetarians, vegans, and health-conscious eaters. Plus, it’s incredibly versatile—whether you’re dipping fresh veggies, spreading it on a sandwich, or using it as a sauce, hummus never fails to impress.

How to Celebrate International Hummus Day

There are countless ways to join the hummus festivities on May 13. Here are some fun ideas:

  • Host a hummus party: Invite friends and family to a potluck where everyone brings their favorite flavor or recipe of hummus. From classic to spicy sriracha, the possibilities are endless!
  • Get creative in the kitchen: Try your hand at making homemade hummus. Experiment with unique ingredients like roasted red peppers, avocado, or even chocolate for a sweet twist.
  • Share the love: Spread the word on social media using the hashtag #InternationalHummusDay. Post photos, recipes, and stories to inspire others to join the celebration.
  • Support local eateries: Visit your favorite Mediterranean or Middle Eastern restaurant and indulge in their hummus offerings. Supporting small businesses is always a win!

Fun Facts About Hummus

Did you know…

  • The word “hummus” means “chickpea” in Arabic?
  • The largest serving of hummus ever made weighed over 23,000 pounds and was created in Lebanon in 2010?
  • Hummus is considered one of the oldest prepared foods in history, with references dating back to the 13th century?

Join the Celebration!

As May 13 approaches, it’s time to stock up on chickpeas, tahini, and all your favorite dipping accompaniments. International Hummus Day is more than just a foodie fest—it’s an opportunity to connect with others, celebrate cultural diversity, and enjoy a dish that has stood the test of time. So, gather your loved ones, whip up a batch of hummus, and let the festivities begin!

What’s your favorite way to enjoy hummus? Share your thoughts and recipes in the comments below—we’d love to hear from you!

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